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10 Reasons Your Child is Always Hyper

10 Reasons Your Child is Always Hyper

Do you have hyperactive kids? Sometimes kids are just being kids and people are too quick to label them as hyper or having ADD or ADHD. There’s a lot more to the ADD and ADHD than being hyper. There are many reasons why kids can become hyper. Check out 10 reasons your child is always hyper.

1. Food dyes: There’s been a recent study in the UK where food dyes in drinks and snacks have been linked to a higher likelihood of hyperactivity. Specific dyes mentions were FD&C Blue 1 and 2, FD&C Green 3, Orange B, FD&C Red 3, FD&C Red 40, FD&C Yellow 5 and 6. Avoiding artificial colors in your child’s foods may decrease the occurrences of hyperactivity.
2. Preservatives: Food preservatives were looked at in combination with the artificial colors so studies say it’s hard to determine if preservatives alone cause hyperactivity in children, but recommendations have been made to reduce or try to eliminate preservatives from your child’s diet if they are always hyper.
3. Sugar: While studies cannot confirm a solid link between the consumption of sugar and hyperactivity the average teacher can. If kids are given sugary snacks in the morning to celebrate a birthday they are louder and less focused for the rest of the day. The body turns sugars into carbs which fuel the body and give us energy. Certain kids are more sensitive to the effects of sugar than others.
4. Overstimulation: In babies we know that overstimulation may cause them to cry inconsolably. In older children overstimulation comes out in tantrums, aggressive behavior toward others and hyperactivity. Hyperactive children tend to get into more fights with their peers and have trouble coping with situations on the playground.
5. Excessive television watching: It seems like television watching gets blamed for everything. Teens go on killing rampages because they watched too much violence on TV; we have a generation of overweight kids now because of too much television, etc. Now hyperactivity is also being linked. Watching TV is a sedentary activity and children that are prone to hyperactivity should have an active lifestyle in order to help get rid of their extra energy. Watching TV is not active and therefore should be limited to an hour a day according to experts for those children that are prone to hyperactivity.
6. High thyroid levels: The thyroid controls your metabolism by producing hormones. If you have hyperthyroidism that means your thyroid is producing too many of these hormones and your metabolism is going faster than it should. People with this condition often have trouble with being too thin. I’m sure many of us wish we had this problem, but it can be quite serious in children. One side effect of hyperthyroidism is hyperactivity.
7. Lead poisoning: The effects of lead on the brain have been studied for years. Lead poisoning is the leading environmental hazard threatening children today. Low levels of lead poisoning can cause hyperactivity, low IQ, learning disabilities and aggressive behavior.
8. Caffeine: Caffeine is a stimulant and can have the effect of making a child hyper or the opposite effect of making them sleepy. In kids with ADD caffeine has actually been shown to help calm the kids and make them more focused. However, if your child has not been diagnosed with ADD or ADHD the stimulants will likely result in a more energetic and squirmy child. It is important to note that caffeine does not affect some children at all.
9. Food allergies: Not all children respond to food allergies with hyperactivity, but some have been recorded. Food allergies that have been noted to cause hyperactivity are eggs, milk, wheat, soy and fish. To truly know, your child must be diagnosed by a professional, but hyperactivity may be a symptom of something as easy to solve as diet.
10. Stress: High stress situations for kids can cause them to freak out and want to move around. It’s a common response for kids. It’s kind of the fight or flight response to a stressful situation. They don’t know what to do to ease the stress and they just want to get away from it. They will get up and move around and fidget in their seats. These actions are indicative of a hyper child, but they are really triggered by stress. If you can determine what is stressing that student out and help them through it the hyper behavior should take care of itself without further treatment.

Source: (http://www.nannyflower.com/blog/10-reasons-your-child-is-always-hyper/)

10 Incredible Health Benefits of Laughter

Research into mind-body interventions, including humor as therapy, continues to reveal a surprising number of health benefits. In a culture that perpetuates the use of drugs to address nearly all ailments, no matter how serious or benign, many consumers are turning to so-called alternative medicines and therapies to nurture their physical and mental well-being. Laughter is one such medicine. Many professionals in the medical community consider laughter to be an effective tool for promoting good health and fighting disease. Here are 10 researched and documented health benefits of laughter.

1. Reduces stress hormones

   When people laugh heartily and deeply, the physical exertion causes the body to release endorphins, one of the complex neuropeptide chemicals produced in the brain. Endorphins combat the excessive production of cortisol, a hormone your body releases when you experience physical, emotional, or mental stress. Too much cortisol over time can increase the appetite, as well as the risk of stroke and other life-threatening cardiovascular conditions. Consistent laughter effectively lowers the level of cortisol and other stress hormones in your blood, keeping your body in balance.

2. Strengthens the immune system

   Stress, especially the physical and emotional stress endured by patients undergoing treatment for cancer, can decrease the body's resistance to disease, preventing the production of a type of white blood cell that attacks cancer cells. Studies show laughter not only reduces stress it also stimulates disease-fighting changes in the body, including the production of cancer-attacking white blood cells.

3. It promotes good mental health

   With so many drug companies claiming to produce drugs that will alleviate depression, so long as the user doesn't mind lots of unpleasant side effects and health risks, the mental health community is considering laughter therapy as a safer, much less expensive means for combating mental illness. Studies show that people who use humor to address stress are likely to feel less lonely and maintain a healthy level of self-esteem. More surprisingly, some studies have concluded that humor therapy is as effective as widely used antipsychotic drugs in the treatment of patients suffering from depression.

4. It burns calories

   After spending an evening at a comedy club or watching a good episode of Saturday Night Live, you might feel as if you just worked out at the gym. That's because the effects of laughter and exercise are very similar. A researcher at Vanderbilt University conducted a study measuring the amount of calories burned while laughing, which turned out to be 50 after 10 to 15 minutes of laughter. And just like physical exercise, laughter increases your heart rate and blood circulation.

5. Manages pain

   Endorphins, in addition to making a person feel pleasant, help to manage pain. Laughter in the form of clown therapy, like that seen in the popular film based on the life and work of Dr. Patch Adams, is used in hospitals to help children cope with the pain of treatments like chemotherapy.

6. It manages anger

   Laughing can reduce tension, eliminate a perceived threat, and open up lines of communication between people, all of which help to diffuse unhealthy levels of irrational anger. Laughter decreases compounds released by the body that create feelings of hostility, anger, and anxiety. Laughing at something that has made you angry can help you regain your perspective as to the relative importance of what might be a petty slight or minor inconvenience.

7. It promotes and strengthens interpersonal relationships

   Psychology Today reports that laughter has the capacity to restore and build couples' relationships. Laughing not only brings large groups together, it creates and strengthens a connection between two people, showing they truly enjoy each other's company. For laughter to be beneficial to a relationship, it doesn't need to be the kind that makes one's nose run and eyes tear up. Just a little bit of laughter can sync up, if only for a few moments, the hearts and minds of two people.

8. It's good for the soul

   Western and Eastern religions both know the value of laughter. Many proverbs and zen teachings utilize humor to instruct and enlighten. In one such Zen story, a student asks a Zen master, "What is Zen?" As a response, the master takes off one of his sandals, puts it on his head, and walks away. OK, maybe you had to be there. But consider this from Proverbs 17:22: "A joyful heart is good medicine, but a crushed spirit dries up the bones."

9. It's great for kids

   Studies show that children laugh an average of 100 to 200 — some say 400 — times a day. Adults on the other hand average about 15 laughs a day. Given all of that daily laughter, what is it kids know that adults don't? This year, researchers at the Stanford University School of Medicine are determining which areas of a child's brain are activated by humor in an effort to see if laughter promotes emotional and mental health. One Stanford researcher says, "We think a balanced and consistent sense of humor may help children negotiate the difficult period of pre-adolescence and adolescence."

10. It stimulates creativity

    Studies including one at Johns Hopkins University Medical School, show that laughter improves alertness, memory, and creativity. One explanation for this is that humor, like creativity, connects the right and left hemispheres of the brain, engaging the entire organ and creating a pleasant physical and emotional response. Humor can stimulate creativity by upending your preconceptions, allowing you to approach a creative challenge with a fresh perspective — once you stop laughing of course!