Tuesday, February 28, 2012

9 More Reasons To Quit Drinking Diet Soda


Congratulations, you did it! You cut out the sugary soft drinks in favor of calorie- and sugar-free diet soda, and you've lost a few pounds as a result of the switch. Throw in some regular exercise, maybe a veggie-only meal or two each week, and boom — you're healthy, right? So what if you lose count of how many 20-ounce bottles of Diet Whatever you drink in a single day? So what if you have to pee every 10 minutes? So what if your stomach always feels bloated and gassy? Diet soda's good for you, right? Check out nine reasons why giving up diet soda might be your next healthy decision. (Photo by Darwin Bell licensed through Creative Commons.)

  1. It makes you thirstier

    Imagine a liquid you drink when you're thirsty that only makes you thirstier. Sound insidious? Well, say hello to your favorite diet soda, which on average contains 35 to 40 milligrams of sodium (salt) in a 12-ounce can. The Centers for Disease Control and Prevention recommend no more than 2,300 milligrams of sodium per day, and if you're 40 or older, that number goes down to 1,500 milligrams. So while you probably don't drink 35 to 40 cans of diet soda a day, you do consume sodium in other foods, and that amount can add up quickly.

  2. Sucralose

    You've probably experienced a "sugar crash," where you suddenly feel irritable and the need to take a nap half an hour or so after consuming something especially sweet. But what about a non-sugar crash? There is documented and anecdotal evidence showing that sucralose, a common artificial sweetener found in diet sodas, may cause headaches, migraines, and gastrointestinal issues. Ironically, sucralose may intensify your appetite for sugar, throwing your body out of whack and sending you back for a second or third morning donut.

  3. Aspartame

    Scientific research has and continues to point to the strong possibility that aspartame, which is used to artificially sweeten diet soda, is a carcinogenic agent. That means aspartame might cause cancer. Strangely, this information did nothing to dissuade the Food and Drug Administration from approving aspartame back in the '80s, though the decision was considered very controversial at the time.

  1. BPA

    Canned soda, and nearly all cans used by the U.S. beverage industry, contain bisphenol A, better known as BPA. Scientists have linked BPA to several health issues in experiments with rodents, including mammary and prostate cancer, genital defects in males, obesity, and behavioral problems like attention deficit hyperactivity disorder. Studies also link BPA to lower sexual desire in men, difficulty in maintaining an erection, and a lower level of overall satisfaction with sex. Canada, but not the U.S., has officially declared BPA toxic.

  2. It makes you pee

    You can blame this one on the caffeine, which most medical experts describe as a diuretic. Studies indicate that caffeine in excess, say five to seven cans of diet soda a day, will make you urinate more often than you want to. But when a sodium-laced drink is telling your body it's thirsty, chances are you're going to keep reaching for can after can of the stuff. And not replacing the fluids you're losing with every visit to the bathroom is detrimental to your health as well.

  3. You'll gain weight

    Eating Well, Time, and other sources continue to report instances of weight gain among people whose main drink of choice is diet soda. Some research indicates that artificial sweeteners in diet soda can affect the body's ability to metabolize insulin, which results in lower blood sugar and may cause a person to make up for it in their diet in other ways.

  1. Gas

    The occasional burp or fart is certainly nothing to run to the doctor about. But the Asthma and Allergy Foundation of America reports that the combination of artificial sweeteners and carbonation in diet sodas can create a chemical reaction in the digestive system of otherwise healthy people resulting in uncomfortable gas and bloating. The Mayo Clinic states that the aforementioned sucralose, as well as other common artificial sweeteners including sorbitol and mannitol, can trigger gas and bloating. Nausea, vomiting, and diarrhea are a few of the severe reactions people can develop to artificial sweeteners.

  2. Plastic bottles will never go away

    To be more precise, plastic bottles take 700 years to begin composting, that is, decompose until they become a part of the planet's soil. Diet soda is commonly sold in plastic 16- and 20-ounce bottles, and sales of diet soda, not to mention bottled water, are huge. Unfortunately, with several million plastic bottles going to American dumps every year, the recycling industry cannot keep up with the amount of plastic bottles we're throwing away. And 80% of plastic bottles produced aren't even from recycled material to begin with.

  3. Water helps you lose weight

    Yes, water, that flavorless, clear, and life-giving beverage will taste incredibly refreshing if you've recently kicked your dependence on soft drinks, both sugary and diet. Besides tasting good, water is an effective way to lose weight, as it suppresses the appetite naturally and reduces fat deposits inside your body. And drinking water may inspire and give you the energy to help bring clean water to developing countries and address the possibility of future global water shortages.

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Source: (http://www.insurancequotes.org/9-more-reasons-to-quit-drinking-diet-soda/)

Pros and Cons of Social Media in Education)

Surviving the College Dining Hall
Via: Online Universities Blog

The 10 Greatest Cases of Fraud in University Research


By

University researchers are typically well-respected and trusted individuals, and as such, are granted a great degree of freedom in their work. Most are worthy of this trust, but there are plenty of bad apples out there as well, gladly manipulating research data, funds, and more to beat out competitors in the cutthroat race for grant money. There’s no denying that research fraud is alive and well in today’s universities: a recent survey from the British Medical Journalindicates that one in eight UK scientists has witnessed research fraud. When this fraud is uncovered, it’s big news, and we’ve shared 10 incredible cases of fraud in university research here, including several high profile cases you’ve probably heard of before. Read on to learn about highly disturbing cases of fraud at the university level, and consider how you might carefully protect your own work from the experience of research misconduct.

  1. Psychologist Diederik Stapel

    Noted Dutch psychologist Diederik Stapel, of Tillburg University, was found to have committed academic fraud in several publications. The fraud spans about a decade of work, including papers on racial stereotyping, advertisements, and the power of hypocrisy. Stapel’s work has been published not just in psychology journals and publications, but also in worldwide newspapers including The New York Times. Doctoral theses that Stapel oversaw have also been called into question, with interviews from former students and colleagues revealing that more than a dozen theses may no longer be valid, putting not only Stapel’s reputation, but also former students’ degrees at risk. Stapel says of himself, "I have failed as a scientist and a researcher."

  2. Dr. Anil Potti’s Cancer Research

    In late 2010, Dr. Anil Potti resigned from his job at Duke University amid questions of research fraud, and his scandalous story continues to play out in 2012. Before he resigned, it was discovered that Potti exaggerated his credentials, claiming incorrectly that he was a Rhodes scholar, a discovery that led to the American Cancer Society suspending hundreds of thousands of grant dollars that were to be used for Potti’s work. Since then, nine of Potti’s papers on individualized treatments for cancer have been retracted, dashing the hopes of those who would like to believe that this "holy grail of cancer" research might actually work. Potti’s work sounded like a miracle, but his promise that 80% of patients enrolled in his drug trials would find the right drug for them proved too good to be true, and some of the patients involved with Potti’s research have filed suit against Duke. Despite these ongoing allegations of fraud, Potti continues to work in the field of cancer research, responding to an investigation by 60 Minuteswith the comment, "My primary concern at all times is and will be the care of patients and seeking new ways to treat cancer."

  3. Plagiarism at KU

    Two University of Kansas computer scientists, Mahesh Visvanathan and Gerald Lushington, were found to have plagiarized major portions of their research, for which they had published three articles with an international audience. So much of their work was lifted from other scientists’ work, that even "the entire summarizing statement in their presentation had come from someone else’s journal article," a presentation that they had planned to make at a conference in Sweden, which they ultimately did not make due to accusations of plagiarism. The two researchers have been working with the U.S. Office of Research Integrity, which found them to be ignorant and complacent about plagiarism in their research program at KU. Unlike so many others involved in research scandals, Visvanathan and Lushington have been allowed to keep their jobs, but under an agreement with the U.S. Office of Research Integrity, KU is to carefully monitor the legitimacy of research that they put out during the next few years.

  4. Andrew Wakefield’s Vaccine Connection

    In 1998, physician Andrew Wakefield published a study in The Lancet, claiming that his research indicated a connection between autism and the measles-mumps-rubella vaccine. This research was highly respected and undermined public confidence in the vaccine, leading to many parents refusing the shot. Ultimately, this led to increases in the number of cases of measles and mumps in the U.S. and Europe, with some areas reporting very dangerous and widespread outbreaks. When faced with an investigation in 2010, it was revealed that Wakefield and his colleagues had altered facts about the children in their study, and Wakefield had even been paid off by a lawyer planning to sue the manufacturer of the vaccine. The British General Medical Council found Wakefield guilty of fraud and misconduct, and his work is now viewed by the medical and research community as an "elaborate fraud." Wakefield, however, still defends his research and promises that he "will not be deterred."

  5. Hwang Woo-suk’s Stem Cell Research

    In 2006, Korean researcher Hwang Woo-suk was found to have fabricated a series of experiments in stem cell research, a field in which he was once considered one of the pioneering experts. He was previously infamous for his two Science journal articles in which he reported success in creating human embryonic stem cells through cloning, but is now infamous for his massive case of fraud and scientific misconduct after it was revealed that much of his stem cell research had been faked. Hwang was charged with embezzlement and bioethics law violations, for which he was sentenced to a two-year suspended prison sentence and barred from engaging in stem cell research by the South Korean government, as well as fired from his position with Seoul National University. However, Hwang continues to lead research in creating embryonic stem cell lines from cloned pig embryos, and his lab has been actively publishing manuscripts on PubMed.

  1. Bengü Sezen’s Research Misconduct

    For Bengü Sezen at Columbia University, research was just a matter of manipulation. Over the course of a decade, Sezen held a "massive and sustained effort" to manipulate and falsify research data, and even created fictitious people and organizations to back up her data and results. When investigated by the Office of Research Integrity, Sezen was found guilty of 21 counts of research misconduct, with at least nine papers found to be falsified, fabricated, plagiarized, or unable to be replicated. It is likely that Columbia University will revoke her PhD, as reports paint her as a "master of deception" who would, "defend the integrity of her research results in the face of all evidence to the contrary." Sezen did not seem to care about the effect her fraud had on others, as the reports explain that young colleagues of the fake scientist spent "considerable time attempting to reproduce [Sezen's] results" to no avail, with three students even leaving the program as a result. Her fraud is believed to be one of the worst ever in the chemistry community.

  2. The Columbia University "Miracle" Study

    Just weeks after the September 11th attacks in 2001, the New York Times reported that Columbia University Medical Center in New York had discovered a virtual miracle of prayer: infertile women who had the support of prayer groups were able to become pregnant twice as fast as those who did not have the same faith-based support. The study was quite reassuring to those struggling to become pregnant, and was a great glimmer of hope for a worried nation. However, the study has been called into question, as all three researchers involved in the study either refuse to comment on their findings, or have been charged with fraud and conspiracy. The "prayer study" has been found to have a "bewildering study design" with many errors, and in fact may have never been conducted at all.

  3. Photoshopping the Benefits of Red Wine

    News about the benefits of red wine sounds great to just about everyone, so researcher Dipak K. Das’ work indicating longevity for wine drinkers was welcomed with open arms. However, Das has been charged with widespread scientific fraud, spanning 26 articles in 11 journals. A report indicated that his published research articles contained 145 instances of data falsification and even fabrication, many of which involved cutting and pasting photographic images and manipulating them without an explicit description of what had been done. His current grants, totaling nearly $1 million, have been returned to the federal government, and it seems that Das’ work in reservatrol research is over.

  4. More Photoshop Manipulation

    Dipak Das isn’t the only one using Photoshop to overcome research roadblocks: gastroenterology researcher Stefano Fiorucci at the University of Perugia has been indicted for fraud and embezzlement for the same charges. Fiorucci’s research manipulation won him about 2 million Euros in grant funding, but the case against him has, so far, resulted in four paper retractions as well as nine Expressions of Concern. He has been charged with embezzlement for using public funds for "research uses" which proved to be not just unauthorized, but also false. Fiorucci’s case is believed to be the first time that embezzlement charges have been brought against a scientist that has also committed fraud.

  5. Penn State’s $3 Million Research Fraud

    When undergrads plagiarize and falsify research, it’s unfortunate, but when it happens at the graduate and professor level, it’s federal fraud. At Penn State, professor Craig Grimes has been accused of defrauding the National Institutes of Health and Advanced Research Projects Agency of federal grant monies, to the tune of $3 million. Grimes requested grants to study the measurement of gases in a patient’s blood, but the money was not spent for this research. Instead, clinical trials were never performed, and the grant funds were misappropriated, largely for the personal use of Grimes. Grimes has been charged with making false statements, money laundering, and fraud. He faces up to 35 years in prison and a fine of $750,000.


    Source: (http://www.onlineuniversities.com/blog/2012/02/the-10-greatest-cases-of-fraud-in-university-research/).